We all have stressful days at home or at work. Not only is this unpleasant to experience, but it can damage our health too. During periods of anxiety and stress, reaching for healthy foods rather than comforting junk food can improve your mood and help reduce stress levels. Here are five foods that have been shown to reduce susceptibility to stress.
Blueberries
Blueberries are high in antioxidants and Vitamin C and they’re good for the immune system and combating stress.
Green Leafy Vegetables
Green leafy vegetables like spinach that you might find in a salad contain plenty of folic acids. This B vitamin is needed to produce dopamine, which is the hormone that can relieve the symptoms of anxiety and depression.
Oatmeal
Oatmeal contains high fiber, which is good for the digestive system and can help your body to feel healthy and relaxed. It’s also a slow-release food that will give you steady energy throughout the day rather than causing your blood sugar levels to spike and then drop significantly which can have a big effect on your mood.
Walnuts
Walnuts are rich in omega-3 fatty acids, which help lower the risk of depression. They also contain amino acids that help help your body secrete the feel-good hormone serotonin.
Dark Chocolate
Dark chocolate (minimum 70% cocoa) contains phytochemicals that reduce the presence of stress hormones in your blood.
