Sports is a great way for kids with attention deficit hyperactivity disorder (ADHD) to channel their relentless nature. It can help your child come to terms with their impulsivity, lack of attention and difficulty following directions. It’s important to take your kid’s symptoms into consideration before making a choice, but here’s a few that are usually considered a safe bet.
Martial arts
If your kid is lacking self-control, discipline, and respect, martial arts are a good way to go. Karate, jiu-jitsu, taekwondo and similar activities don’t leave much room for distraction. They offer a set of step-by-step instruction and attainable goals, that are good for kids’ self-esteem.
Swimming
Swimming will help your kid stay focused and disciplined, and quickly burn excess energy. The fact it’s mostly an individual sport also helps, since experts believe they’re a better option for kids with ADHD.
Gymnastics
Olympic medalists Louis Smith and Simone Biles struggled with ADHD, and gymnastics helped them keep their lively spirit in check. This activity can improve focus and balance, because it requires close attention to body movements.
Tennis
Tennis is another individual sport where kids with ADHD can thrive, since it’s based on consistent focus and concentration. Continuous movements and the act of repeatedly hitting the ball allow them to release all the anger and negative energy.
Wrestling
Kids with ADHD are usually very energetic, but some of them struggle with misguided aggression. Wrestling is one of the best ways for them to channel these emotions without getting in trouble or hurting someone.
