Working out on a treadmill may seem like the easiest thing in the world, but mistakes are made all the time. Here are a few you should avoid the next time you step on this beloved gym essential.
Holding the Bars
Many people hold onto the bars during treadmill workouts to make them easier, but this move prevents you from getting the full-body workout you need.
Looking Down
Looking down at your feet while running on a treadmill can put strain on your neck and lead to losing balance.
Too Much Force
Slapping your feet down while running may make you feel powerful and confident, but it’s also putting a lot of stress on your feet and ankles.
Same Old
Sticking to the same routine is the biggest treadmill mistake you could possibly make. Mix things up by changing speed and incline to make your workout more effective and enjoyable.
