Do you know what an EMOM workout is? EMOM stands for Every Minute on the Minute and it represents a workout protocol that has a programed work amount for every single minute of the session. You can use it when you don’t have a lot of time to exercise, but still want to break a sweat and burn some calories. Here’s a convenient 100-burpee challenge that is more difficult than it seems.
When you’re not in the mood for something low-key like yoga or pilates, do this 10-minute workout that consists of nothing but 100 burpees. Seems easy? Wait until you try it! The 100-burpee challenge was created by trainer Christi Marraccini, head of production and founder of GO on NEOU Fitness.
How can you do it? Set a timer for 10 minutes and do 10 burpees during each of the minutes. The only time you get to rest is if you have some seconds left in the minute after finishing 10 burpees.
The principle is simple, but the workout is far from easy. “This is a lot of burpees,” Marraccini told Shape. “It was a challenge even convincing Jaime (my partner) to do it with me! With that said, it is a challenge, and with practice, everyone can accomplish it at their pace and level.”
