Push-ups, burpees, and squats are some of the most popular body-weight exercises, but there are many others that are often overlooked. Check out a few amazing but underrated body-weight exercises that personal trainers love.
Hollow Hand
The hollow hand is one of the best ab exercises to add to your workout routine because it’s excellent for targeting ab muscles and boosting core strength. This exercise is often overlooked even though it’s suitable for all fitness levels.
Walking Lunge
Lunges are by far the best exercise for working your lower body muscles, and this walking variation is a bit more demanding because it will challenge your balance and coordination as well.
Superman T-Raise
This is a simple but extremely beneficial exercise because it’s great for targeting the lower back and shoulders. Superman T-Raise exercise is also great for improving posture, so make sure to add it to your routine.
High Knees
Last but not least, a high knee is an amazing cardio move that’s great for burning calories and getting your heart rate up. This exercise can be challenging but it can also be modified to fit your fitness level.
