Daylight Savings Time is over, the air is getting colder, and winter will be here before we know it. Months of darkness and cold weather have a tendency to cause many people to experience Seasonal Affective Disorder, a condition that creates symptoms such as lethargy, fatigue, and difficulty concentrating. While it’s always best to speak with your doctor about which treatments are right for you, one option to consider is a light box, sometimes known as a SAD lamp.
SAD lamps can reduce symptoms by replicating the natural daylight that we often struggle to get enough of during the winter months. It’s typically recommended to use SAD lamps for about 30 minutes per day to maximize benefits, though exact times may vary depending on the lamp you choose and your doctor’s recommendations.
When choosing a SAD lamp, look for a model that emits at least 10,000 lux, the level of light intensity recommended for therapeutic effects. We also recommend going with a model that includes a UV filter, as UV light can damage the eyes. Below are some models we’ve tried and liked.
Carex Day-Light Classic Plus
This lamp provides the recommended 10,000 lux while blocking 99.3% of UV light. The lamp face is a bit large at 13×16 inches, though the height and angle are adjustable.
HappyLight Halo by Verilux
If convenience and aesthetics are a priority for you, we recommend this cordless option. It offers the same 10,000 lux as other Verilux lamps, is UV-free, and even includes a built-in timer.
