Omega-3 fatty acids are essential to a healthy body and a high level of fitness. You can ingest them by eating oily fish such as salmon, mackerel, or herring. If you’re vegan, you can also get good levels of omega-3 in nuts, seeds, and plant oils. Here are just some of the amazing health benefits you can expect from eating more omega-3.
Improves Eye Health
Omega-3 is essential to the proper functioning of the eye. It helps keep you’re eyes sharp and helps prevent degeneration. In addition to enjoying healthy sight, this will also improve sporting ability and balance.
Reduces Inflammation
Long-term inflammation can affect any part of the body. This can be distressing and lead to long-term injury and health problems. Fortunately, omega-3 can reduce inflammation and help you get on with your daily routine.
Fights Autoimmune Diseases
Autoimmune diseases arise when the body starts attacking itself. Omega-3 has been linked consistently to reduced levels of an autoimmune response.
Improves Mental Health
Omega-3 fatty acids have been shown to have a major impact on alleviating the symptoms of depression and anxiety.
Improves Bone Health
And finally, omega-3 might improve bone health. This is very important for sports men and women who need to ensure their bones and joints are up to the task.
