Cycling indoors doesn’t sound like too much fun. But when you hear that Beyonce swears on a type of workout that includes exactly that, you might even change your mind. SoulCycle became extremely popular in the past year, so we’re more than excited to share its benefits with you.
What is SoulCycle?
This is an indoors workout that includes a stationary bike. You will be doing a number of workouts on the bike with a trainer and it will not be boring at all. The choreograph is fun, dynamic and great for everyone.
Benefits:
Lose Calories
Just like any other dynamic workout, SoulCycle will help you lose calories and drop down in weight. It’s very much like riding a bike, and it’s sometimes even more intense because you will be doing different workouts on the stationary bike.
Full-Body Engagement
This is not a workout that will only target your legs. Think of arm, core, butt and leg engagement. All muscles in your body will benefit from spinning.
Anti-Stress
This type of exercise is a proven way to get rid of stress and anxiety. Spinning increases the happy hormones and leaves you stress-free, calmer and toned at the same time.
