If you’re trying to switch out rice for a healthier alternative, you may be wondering which grain to choose. Should you go with quinoa or bulgur? The two grains are similar, but they have different tastes and nutritional values. Here’s what you should know when choosing which grain to eat.
Bulgur
Bulgur is a whole wheat grain that is partially cooked and it’s the main ingredient in Tabbouleh, a raw bulgur salad with chopped parsley and tomato and Mujaddarah Burghol, a bulgur pilaf with lentils and caramelized onions. In addition to salads and pilafs, it pairs well with stuffings, soups, burgers, and stews. In regards to the nutritional value, per cup, bulgur has six grams of protein, eight grams of fiber, lots of Vitamin E and B Vitamins, and it’s around 150 calories.
Quinoa
Quinoa is technically a seed, but when cooked, it’s treated like a grain. The taste is slightly nutty and it works well in tons of different foods including smoothies, wraps, salads, soups, and oatmeal. For vegans, it’s often used as a source of protein as has eight grams of protein per cup. There are 220 calories in a cup of quinoa, lots of B Vitamins, and five grams of fiber. Quinoa is also gluten-free.
