Why is Everyone Going Crazy for No Jumping HIIT Workouts?

HIIT workouts
Image via AllaSerebrina/depositphotos

Moves that involve a certain amount of jumping are often a crucial part of HIIT training, but workouts that don’t include them are experiencing a huge surge in popularity right now. There are several reasons why they’re on the rise and here’s why you should consider giving them a try.

Low-Impact

HIIT workouts allow you to burn some major calories in a short amount of time, but they can put a lot of pressure on your joints. If you’re looking for a low-impact alternative that has the same effect, no jumping HIIT workouts are the way to go.

Apartment-Friendly

If you’re doing HIIT training in an apartment, chances are you’ll annoy your downstairs neighbors with constant jumping. Home workouts became a new normal this year and if you’re looking for a routine that isn’t too noisy—this is the one.

Online Tutorials

Speaking of home workouts, YouTube is a great source of workout inspiration when it comes to all sorts of fitness programs including HIIT. Several of our favorite fitness vloggers already shared their no jumping HIIT workouts, starting with Chloe Ting and MadFit.