Fitness regimes and new exercises are constantly being invented to keep us all fit and healthy. But some of the most effective and healthy forms of exercise are actually the classics. For example, walking is one of the most beneficial exercises for your health. Here are some of the reasons walking is so good for you.
Firstly, it’s a low impact exercise, which means you can do it without worrying about causing any harm or pressure on your joints. It also means that it’s safe to do with some injuries that would prevent you from other forms of cardio.
Another great thing about walking is that you can pretty much do it anywhere. You don’t need a running track or a field—you can just pop out onto the street and off you go!
Good For Your Heart
Walking is a gentle, but great, way to get your heart rate up to a mild level. You won’t normally get super out of breath, but you’re still moving around and that will strengthen your heart in a gentle way.
Good For Your Mind
Walking is also a brilliant way to clear your mind and give you some time to be alone with your own thoughts, which is incredibly beneficial for your mental health.