If you’ve ever seen a picture of someone laying on a bed of nails, you may have questioned how and why they do it. Aside from looking cool, one reason is that the points actually act as a type of bodily therapy. Acupressure is a Chinese medicine technique used to promote circulation as well as feelings of wellbeing. Evenly distributing body weight over all of the nails puts less weight on each nail individually, so together they can exert acupressure on points throughout the whole body.
Fortunately, there is a way to get the same benefits with much less risk. The Pranamat has become a go-to for yogis and health-conscious people everywhere. It acts as an at-home therapy session that can be enjoyed in under 20 minutes. Their mats are made with about 200 plastic lotus flowers with over 5000 spikes that will stimulate pressure points to help you relax. It takes a little getting used to, but the end result is worth it. There are also many other brands that offer similar products if you’re looking for something a little more budget-friendly. Head to your local yoga supply store or check out Amazon to find a mat that’s right for you.
