Why You Should Add Squat Jumps to Your Training

Jump squats
Photo by Gesina Kunkel on Unsplash

Squat jumps are an awesome, plyometric exercise that’s great for engaging all major muscle groups at the same time and torching calories. Read on to find out more about squat jumps and why you should add them to your exercise routine.

Boost Weight Loss

Jump squats are a high-intensity exercise, which means they’re challenging but also great for burning major calories and losing weight. Doing just 30 jump squats can help you burn up to 100 calories, which is great because you can do this in less than 10 minutes.

They’re Convenient

The best thing about jump squats is that you don’t need to go to the gym or use fancy equipment to do them. You can do jump squats from the comfort or your room or in your backyard in just a few minutes.

Improved Heart Health

All high-intensity workouts, including jump squats, are great for increasing heart rate. This means that this type of workout is good for improving heart health and reducing the risk of heart diseases.

Stronger Core

Building strong core muscles is more beneficial than people usually think because it can help reduce back pain and stabilize your body. Jump squats are great for strengthening core muscle so make sure to add them to your workouts.