There’s nothing worse than falling into a workout rut. We’ve all been there. We’re in the zone for weeks on end, taking names, and accomplishing every goal in sight—and then before we know it, we stop exercising for three months straight. Okay, maybe that is a little bit extreme, but losing motivation is a real thing that many of us are all too familiar with. It’s not easy to prevent it, but one thing you can do that may help is mixing up your workout routine.
It may seem like an obvious idea, but you’d be surprised how many people out there get stuck with their routines. Aspiring body-builders or fitness gurus find themselves so heavily focused on one thing that they forget about the bigger picture. People get so set in their ways that they assume there are no other options for them.
While having a solid focus can be a great thing, it can also be harmful to some people who crave variety in their workout routines. If you’re that kind of person, it may be very beneficial for you to have a wide array of different workout styles. This means that somedays, focus on your weight-lifting, and other days, make sure you do some cardio as well. It will keep things interesting and make you much more likely to enjoy the workouts you are doing.
