Yoga for the Lazy

Photo by Mark Zamora on Unsplash

Yogis will be the first to tell you that yoga can be a great way to start your day, relax, or get ready for bed. After a bit of practice, it gets easier, but some of us are just too lazy to start or we’ve had a tough training session and need something a little easier.

It’s tough to begin a practice that seems so difficult. You could sign up for a class, you could go to your local bookstore and pick up a book, or you could purchase a full course online. Most of these options will cost you money, and even a lot of time.

So you’re asking yourself, how do I begin yoga when I’m too lazy to even get up for a cup of coffee?

In bed of course!

We’ve rounded up three videos for those of us too lazy to get up out of bed or out of your desk chair.

Yoga in Bed

To do this sequence, you don’t even have to get out of bed! It couldn’t be easier!

Yoga Routine for Beginners

This sequence takes place on a mat on the floor, but never fear! Even if you can’t be bothered to leave your bed, we’re sure you could follow Rosalie’s video.

Yoga on Your Back

You definitely won’t have to leave your comfy bed to do these moves!