Yoga is a popular sport among women and men alike seeking to join a more holistic approach towards exercising. When we think of exercise, sometimes running or rock climbing comes into mind – intense cardio. Yoga can also be an intense sport, especially when holding complicated positions for long amounts of time. Yoga targets specific parts of the body including strengthening arms, legs, and even your back. With all these positive benefits of yoga – it’s certainly a sport you should try at least once. Who knows, you might fall in love with it!
What is Savasana?
Savasana is one of the best poses to do while taking a break during a yoga practice or even afterward. It’s a relaxing practice that makes you concentrate on your breathing and intentions after exercising. This position is held for about 15-20 minutes, to bring your heart rate down with your arms at a resting position beside you.
How Does it Help?
Savasana also known as the “corpse pose” is just like lying down in your bed at night getting ready to rest. Almost anyone can do this pose even young and old people alike. It isn’t just about resting on a mat – it’s more than that. At this point, you’re allowing each one of your muscles to settle and relax as slowly as possible while eventually leading to a fully relaxed state. The biggest challenge? Remaining conscious and not asleep while holding this pose.
Patience and Trust
This unique pose teaches students to focus on their breathing and that everything will fall directly into place. Sometimes people’s daily regime can be a tough gig to follow that’s why stillness in a hurried lifestyle is important to maintain to keep stress at bay.
