Many of us begin our mornings with a cup of black coffee, but adding a couple of simple ingredients to your favorite beverage will not only taste good, but it can also improve your physical and mental health. Continue reading for the benefits associated with these sweeteners and a recipe for your morning java that includes all these sweeteners.
Cinnamon
With its anti-inflammatory effects, cinnamon positively affects your health. It’s rich in antioxidants, so it cleans your body from harmful toxins. It also stimulates the degradation of sugar and provides the energy your organism needs.
Honey
Honey is one of nature’s most remarkable products that has many health benefits. It reduces the amount of cholesterol in the blood and relieves stress. This natural sweetener is rich in minerals such as sodium, zinc, calcium, phosphorus, and iron.
Coconut Oil
Coconut is an exotic food, primarily consumed by people who take care of their health. Coconut oil kills harmful microorganisms, reduces your hunger, and raises good cholesterol.
Cocoa Powder
Cocoa powder reduces high blood pressure and lowers the risk of heart attack and stroke. It’s also great if you are feeling down, it improves mood and symptoms of depression.
How To Make It?
Ingredients
- 1/2 cup honey
- 3/4 cup coconut oil
- 1 tbsp. cocoa powder
- 1 tsp. cinnamon
Preparation
Mix all the ingredients, put it into a container and store in the refrigerator. Every morning add a teaspoon of the mixture to your coffee.
