It doesn’t have to be summer for you to enjoy being in the water; you can do aqua aerobics all year round.
What is Aqua Aerobics?
Aqua aerobics is a type of resistance training and it’s done mostly vertically in waist deep or deeper water. It’s a type of group fitness class guided by a trained professional, which usually last for about an hour. If having fun and getting in shape is your goal, then aqua aerobic is the perfect choice for you.
What Are the Benefits?
Water is a great place to do your workout because it supports the body and puts less stress on your joints and muscles. It also helps build strength. Fighting against the push of the water activates your muscles.
All you need is a few aqua aerobics sessions and you will see a big difference in your overall fitness. Working out in the water will not allow your body to overheat, so you will be able to exercise for longer.
Water pressure helps put less strain on the heart by moving blood flow around the body and the impact of gravity is less in the water, which allows you to have a greater range of motion.