Here’s Why You Should Try Skateboarding!

Image via Josh Hild on Unsplash

Believe it or not, skateboarding is actually one of the most exhausting cardio exercises. Not only it is super fun, but it’s great for your health. It’s considered an extreme sport, and according to some researches, skateboarding burns 8 to 12 calories per minute.

Skateboarding is a great activity if you want to stay in great physical shape. It helps in the development of different types of leg, back, and even abdomen muscles. Your abdomen must work hand in hand with the back muscles in order to hold the spine—thereby maintaining balance on the skateboard.

When skating, you are moving every part of our body, in all sorts of different directions. Feet, legs, and arms, they are all working together to push you further. Now think about all the tricks you might do throughout a day of skating.

Skateboarding is a great physical activity for relieving stress. You must focus onto your moves, and if you ride it on the streets, you must think about the traffic, as well. Skating helps you feel more relaxed and it’s an exercise that is fun.

Try it and see for yourself!