You probably already know that planks are your best secret weapon for getting strong abs. Doing them with every workout can get a bit boring, though, so here’s a new, fun challenge by pilates instructor Khetanya Henderson. She has a Spier Pilates certificate in the classical mat and classical reformer Pilates and is also a Glo instructor. Her new 10-minute no-equipment ab workout may be just the thing you’re looking for.
“The purpose of this workout is to improve core strength and spinal mobility,” she told Popsugar. If you do it regularly, it will help you have a stronger and stable core, which improves your posture and overall athletic performance.
A strong core is crucial for everyone, no matter your fitness level and goals. It’s not easy to get but you’ll be thankful for doing core strengthening exercises in the long run. Expect the workout to leave you sore every time, but it’s also fun and different from anything you’re used to. Here’s how to do it.
- 100 reps of the hundred
- 5 reps of the roll-up
- 10 reps of single-leg stretch on each leg
- 10 reps of double-leg stretch
- 10 reps of scissor on each leg
- 10 reps of lower lift
- 10 reps of criss cross
- 5 reps of spine stretch
- 3 reps of saw
- 10 reps of bridge, 3 sets
- 100 reps of swimmer
