Do you want to work out at home, but don’t want to be too loud for your downstairs neighbors? This can be a real challenge and make working out in an apartment almost impossible, but there are still ways to do it. The video below, for example, was created by Maddie Lymburner and it’s the solution you’ve been searching for.
This 10-minute HIIT workout requires no equipment and can be done at any time of the day since you’ll virtually make no noise. There’s no jumping and it takes so little time, that even if someone hears you, you’ll be finished pretty quickly.
Workouts like this make any excuses invalid because we’re sure you can set aside 10 minutes of your day and do something good for your body and health.
Hit play below and start working out with Lymburner right now, no matter the time of day or the fact that there’s someone living below you. She recommends you start the session with a warmup and finish with a cooldown so you prevent injuries. This is a good practice for whenever you’re working out, as not allowing your body to prepare for the workout or to get a proper rest from it can hurt you.
