Doing yoga on your own is all fun and games, but you’ll never get to experience it in its full glory if you don’t have someone by your side. Working out with a yoga buddy comes with a long list of benefits and here are three reasons why you should try it ASAP.
We all have those days when we’d rather stay in bed than grab a yoga mat and head to the gym—and that’s when having a yoga buddy comes in handy. Doing yoga with someone will keep you accountable and give you an epic motivational boost because you’ll be less likely to miss a class when you’re attending with a yoga buddy.
Working out with a buddy, especially when doing partner yoga, can significantly deepen your experience. This type of workout requires a lot of trust and it will help you form a special connection with your yoga partner and enhance your communication skills.
Doing yoga with someone by your side will inspire you to work out a little harder and truly give it your all. If you find a truly great workout buddy, they’ll inspire you to challenge yourself and try new things, improving your routine along the way.