Even the biggest gym rats enjoy a change of scenery every once in a while. Working out on the beach is a breath of fresh air, and has many benefits people are not aware of. Sand training isn’t as easy as it seems, but it’s definitely worth a shot because it will push you to your limits.
Minimal impact
When compared to some other surfaces, sand is a good way to go because it has low impact force. Sand training will cause less muscle damage and subsequent soreness, helping your body recover faster. It will also increase your muscles resistance to fatigue since you engage more of them while training. Definitely a win-win situation!
Going barefoot
One of the hardest choices you’ll have to make is whether you should wear shoes or not. If you leave them on, keeping sand outside will be tricky and it might be difficult to clean them later. Going barefoot will activate more muscles in your feet, but you’ll have to keep your workouts short. Shoe-less training can be hard on your feet, especially if you don’t pick the right surface.
Mental toughness workout
If you want to try working out on sandy grounds because it seems relaxing and easy, you’ll be surprised to read it’s the complete opposite. It’s easy to lose focus when you’re on the beach, and making things work will require a lot of concentration. Running on dry sand takes much more energy than running on grass, so it’s easy to give up in the middle of a workout. That’s why experts believe working out on sand enhances mental preparation for difficult physical tasks. If you can make it here – you can make it anywhere!
