Dog walking is a great way to stay active and get your steps in, so it basically doubles down as a cardio workout. If you’re looking for ways to make small changes to your dog walking sessions that can significantly improve your fitness routine, here are three steps worth taking.
Increase Your Speed
Picking up the pace is a great way to burn some major calories, whether you’re walking with your pet or not. Try to increase your speed when you’re out for a walk, and consider power walking or even jogging with your dog, especially if your pet enjoys a brisker pace.
Uneven Ground
If you want your walks to be as effective as possible, walking on uneven ground while out with your pup is a good place to start. In addition to boosting calorie burn, walking uphill will challenge different muscle groups in your body and give you a full-body workout.
Add Some Weight
Adding some weight is another great way to make your dog walking sessions more challenging. Wearing a weighted vest to add resistance to your workouts is a good place to start, as long as you pick the weight that works for you and pay attention to your posture.
