Eating healthily can be expensive and take a lot of time, but it doesn’t have to be. It’s possible to eat healthily without sacrificing a lot of time or effort. Here are three easy and nutritious recipes that you can whip up in a pinch.
This simple yet satisfying meal can be made in just a few minutes. To begin, toast a slice of whole-grain bread. Then, mash half an avocado and spread it on the toast. Add a sprinkle of salt and pepper, and top with cherry tomatoes or micro greens for some extra nutrients. Avocado toast is a great source of healthy fats and fiber, and it can be easily customized with your favorite toppings.
This recipe is perfect for busy weeknights when you don’t have a lot of time to cook. Simply bring a pot of water to a boil and add your favorite pasta. While the pasta is cooking, add any vegetables you have on hand, such as diced bell peppers, cherry tomatoes, or spinach. Drain the pasta and vegetables and toss with your favorite sauce. This recipe is a great way to get in some veggies while still enjoying a comforting bowl of pasta.
Mason Jar Salad
Mason jar salads are a great way to meal prep for the week ahead. Start by layering your favorite salad ingredients in a jar, starting with the dressing at the bottom and ending with the lettuce at the top. Some ideas for ingredients include grilled chicken, cherry tomatoes, quinoa, and hard-boiled eggs. When you’re ready to eat, simply shake the jar to mix everything together and enjoy. Mason jar salads are convenient, portable, and a great way to get in some nutrients on the go.