Working out for one hour per day is amazing, but not really enough if you don’t other things right the other 23 hours. Not to mention the fact that there are countless other things you can be doing to improve your overall health. So if you’ve been meaning to adopt some healthier everyday habits, here’s where to start.
Once you establish good sleeping habits, you can expect your life to drastically improve. Some practical things you can do include going to sleep around the same time every night, not bringing your phone with you, and waking up at the same time in the morning after giving your body enough time to rest.
Drinking plenty of water (2-3 liters) is crucial, yet so many people don’t have a habit to do it. It does take a bit of time to adjust at the beginning, since you’re not supposed to drink a lot of it at once, but spread it throughout the day. Once you get used to it it’s much easier and you feel better. If it helps, you can keep a big bottle of water by your side at all times so you don’t have to go fill up a glass often.
A little bit of fresh air and sunshine every day can do wonders for your health, so don’t neglect going out, even if it’s just for a short walk, no matter how busy working from home gets.