People around the world have different health habits, but when it comes to people you’d consider super-healthy, these things are something they all have in common.
Staying hydrated is important for overall health, weight loss, keeping your body running smoothly, etc. Drinking more water will prevent you from drinking sugary drinks and if you don’t like that it’s flavorless, you can always add some fruits or veggies to it. Orange, cucumber, lemon, and lime are popular choices.
Nowadays, we can’t imagine life without smartphones and numerous apps, but offline time is important for many reasons. It can be the key to mental health and it can help you get precious time back for exercising, reading, or cooking your own food.
Good Night’s Sleep
Enough sleep time every night is the foundation to building a healthy life. It’s the key to being in a good mood, having a good memory, being able to focus. It also lowers the risk of some diseases. You should aim for 7 to 9 hours of sleep per night, every night.