Eating healthy when you’re a college student is important because you need to be at your best physically and mentally. If you’re not sure where to start, here are some of the best tips we have.
Fruit and Veggies with Every Meal
The easiest way to make sure you’re eating enough fruits and vegetables is to add at least one piece of either of them to every meal. Make it a challenge and you’ll see that it can easily be done.
Drink Water
Drinking plenty of water will keep you hydrated and energized. It’s all about keeping the habit and it doesn’t cost a thing. If you get a bit bored by the taste of plain water, you can add flavor with some fruit, cucumber, or similar foods.
Healthy Snacks
Chances are you want to snack all the time, so better to make those snacks as healthy as possible. Instead of reaching for a big bag of chips or candy, have some healthy snacks readily available. These can include nuts, seeds, dried fruits, popcorn, fresh fruit, and many other options!
