3 Healthy Pre-Workout Snacks

Greek yogurt
Photo by Daniel Cabriles on Unsplash

What are the best pre-workout snacks? This is a pretty loaded question because there are many different criteria to consider. Taste, naturally is one of them. Then of course there’s the question of how healthy it is. And finally, there’s the question of what kind of energy harnesses for your workout. The following three snacks cover all three bases, so check them out!

Pineapple Spinach Smoothie

We understand that pineapple and spinach together might not be everyone’s cup of tea, but if you can get past that, you’re getting a real treat. This drink will boost your energy and give you strength, while also not overloading your stomach.

Greek Yogurt

If you’re looking for a light snack before your workout that’ll also hook you up with some serious protein, look no further than greek yogurt. Supplement it with some berries and now you’re really talking. Oh yeah, and the best part is that it takes no time to make.

Veggie Feta Toast

While toast won’t be the best option if you’re trying to go light, it’s right on the cusp and will still give you plenty of energy for your workout. Toss in some tomatoes, cucumbers, avocado, and if you’re feeling a bit Mediterranean, some feta cheese as well.