There are so many excuses you can use not to exercise, so how do you even get started with becoming more active? If you need an extra push, here are some motivation tricks that almost always work.
Get New Shoes
You shouldn’t go all out and spend hundreds of dollars on brand new equipment before you even start, but investing in a new pair of shoes can make all the difference and get you to actually use them for their intended purpose.
Get Outside
If exercising at home or in the gym always makes you quit, what you need is to get outside and have fun instead of dreading working out. If you find an exercise partner among your friends it won’t feel like a chore but like something fun that you get to do.
Reward Yourself
If you reward yourself for every workout you complete, your brain will soon connect working out with rewards and make you look forward to the activity. It’s really that simple! You can use any reward you want as long as it works for you.
