After a great workout, it’s important to refuel your body with the right nutrients to help your muscles recover and grow. Here are three quick and easy post-gym snacks that are both delicious and nutritious.
Greek Yogurt With Berries
Greek yogurt is an excellent source of protein and calcium, which are both important for muscle recovery. Berries are packed with antioxidants and fiber, making them a perfect addition to this snack. Simply mix together a cup of Greek yogurt and a handful of your favorite berries, such as strawberries or blueberries. If you don’t like berries, you can swap them out with apples!
@gracerolohaha An absolute banger of a snack. Okios Greek yogurt w/ pb fit + an apple! #highproteinsnack #greekyogurt #fyp ♬ Send Me on My Way – Vibe Street
Hummus and Veggies
Hummus is a great source of protein and healthy fats, while veggies provide essential vitamins and minerals. Carrots, celery, and bell peppers are all great options to pair with hummus. You can also add a handful of whole-grain crackers or pita chips for some extra crunch.
@insulinresistant1 Hummus and veggies and my blood sugar. #bloo#bloodsugaru#insulinresistancel#healthysnacksd#prediabetesm#hummusi#vegitables ♬ original sound – Justin / Stop Spiking Sugar
Chocolate Milk
Chocolate milk might not be the first thing that comes to mind when you think of a post-gym snack, but it’s actually a great choice. It contains the perfect balance of protein and carbohydrates, which are important for muscle recovery. Plus, the chocolate flavor makes it feel like a treat. Just make sure to choose a low-fat or skim milk to keep the calorie count in check.
@austegrigutis Healthy Hot Chocolate??😱 #healthydrinks #healthyrecipes #veganrecipes #fyp #foryou ♬ Tadow – Masego & FKJ
