3 reasons to add honey to your post-workout menu

Photo by Miki Kitazawa on Unsplash

The list of natural workout recovery foods is pretty long, but a spoonful of honey goes a long way. Experts believe this delicious substance just happens to be the best food product an athlete can take after training. Here are a few reasons why it’s worth buzzing about!

Energy boost

Honey is an amazing source of energy because it contains superior nutrients your body craves after a workout. Your blood glucose levels usually drop during training. Eating this bee product is one of the best ways to refuel without risking a spike in blood sugar followed by a quick and dangerous drop. You can also consume it before and during a workout. Just add some to your water bottle or give those tasty honey sticks a try.

Healing benefits

Since it’s so yummy people often forget honey also has amazing wound care capabilities. Even when you don’t consume it, this product has the power to help your body recover. Natural honey can be used for the treatment of different kinds of wounds, so it’s always useful to have a jar in your household.


Body Cleansing

This substance can also be amazing for detox and help your body’s natural cleansing process. You can cleanse your liver and remove toxins by adding lemon and honey to a glass of warm water. Drink one every day after a workout and you’ll feel as good as new!