The stair stepper is one of the gym machines that doesn’t get the attention it deserves because most of us go for the treadmill or elliptical instead. If you’re trying to mix things up and add something new to your fitness routine, here’s why you should give it a try.
Low Impact Exercise
Unlike the treadmill, the stair stepper is kind to your joints since your feet stay in contact with the surface at all times.
Stronger Muscles
Exercising on this machine will do wonders for most of your thighs, calves, hamstrings, and glutes because you are using these muscles to lift your body weight. If your workouts are really intense other muscle groups may benefit, as well.
Cardio Powerhouse
If you’re looking for an intense cardio workout, the stair stepper is just the machine for you! Your heart rate will increase rapidly once you start climbing stairs, and you’ll end up burning more calories than you’ve ever expected.
