Most people who are just kicking off their fitness routine are hoping for quick results. In order to achieve them, they think it’s best to make their fitness routine demanding and intense from the get-go, but this approach can actually do you more harm than good.
Finding the Right Routine
In the beginning stages of your fitness routine, you should focus on listening to your body and learning what suits you. Trying to do intense exercises that you think you should will stop you from discovering things that you actually enjoy and can commit to in the long run.
Making your routine extremely demanding from the get-go may not lead to the results you’re hoping for. Once you discover that you’ve bitten off more than you can chew, you might give up altogether, and that’s one of the worst possible scenarios.
Soreness and Injuries
Another common issue that beginners with a demanding workout routine face are frequent soreness and injuries. Putting too much pressure on your body at once often leads to these problems and that’s why taking baby steps is a much better strategy.