Group fitness classes come with a long list of benefits, but they can turn into a nightmare if you’re prone to comparing yourself to others. Focusing on other people in a group class can do you more harm than good and here are three reasons why you should avoid it at all costs.
Comparing yourself to other people in your class won’t lead to anything good. The only thing you should focus on is yourself and the trainer showing you the moves. The person next to you is on their own fitness journey, and so are you, and there’s nothing wrong about reaching your goals at your own pace.
Lack of Enjoyment
The main benefit of group fitness classes is the fun factor and they tend to be much more enjoyable than working out on your own. Constantly focusing on other people will suck the joy out of your workout and you might even be tempted to give up because you’re dreading each class.
Being distracted by what other people are doing isn’t only bad for your mental well-being, but can also take a toll on your physical health. You might end up using the improper technique while working out and even injure yourself if you’re not careful enough.