Resistance bands come in many shapes and sizes, and picking the model that works for you isn’t an easy task. Resistance bands with handles are no longer as popular as they used to be, but some people still swear by them. If you’re thinking of giving them a shot, here are three things you should know beforehand.
Comfortable Grip
Looking for the right type of resistance bands with handles takes time because some of them are pretty uncomfortable and can get slippery as you sweat. If you’re thinking of buying them, make sure to look for a model with cushioned handles and an ergonomic design to reduce possible slips and wrist pain.
Gym-Like workout
Resistance bands with handles aren’t as light and portable as flat bands, but they can give you a better workout. If you’re looking for a gym-like experience in the comfort of your home, these bands will get you there because they usually offer more resistance than other models.
Building Muscles
Resistance bands with handles can do a great job of helping you build muscle strength and size. They allow you to try a variety of exercises that you would do with free weights or machines if you were at the gym.
