If cycling happens to be one of your favorite pastimes, chances are you’re not going to give it up once temperatures start rising. If that’s the case, make sure to approach your biking adventures differently with these useful tips.
Go Early
It’s recommended to work out early in the morning and late in the evening during the warm summer months. When it comes to cycling, mornings are a much better option since it’s not dark outside, especially if you plan your route ahead and ride in areas that offer enough shade.
Wear Sunscreen
No matter when or where you’re going to bike, putting on sunscreen is a must. You can also protect your skin by wearing the right workout clothes. Go with lightweight materials, and never forget your helmet.
Take Things Slow
Don’t push yourself into biking as fast as you usually do, because it’s difficult to keep up the same tempo in the heat. Take things slow and feel free to take a break and drink some water every once in a while, since it’s crucial to stay hydrated.
