It takes a lot of time and effort to get healthy. Depending on your starting point, it may take you months or even years to reach the desired physical and mental shape. In order to stay motivated throughout the process, here are three ways to feel better every day.
Smile a Lot
Smiling can trick your brain into feeling happier and less stressed. You may be faking it at first, but you’ll notice that you’re feeling better after a few minutes. Smiling causes positive emotions that lead to a healthier life.
Micro-Exercise
If you’ve been inactive lately because you can’t seem to find the time to exercise, you can definitely implement some micro-exercises into your life! We’re designed to move around and if you take every little chance to get just a bit more active, it will quickly add up.
Eat Dark Chocolate
Chocolate with a high cocoa percentage is great for your overall health and it can improve your mood. It’s an easy treat that has actual health benefits like lowering cortisol levels. Dark chocolate is also a great choice for when you need to do mentally difficult work. There’s really no reason not to include it in your daily life.
