If you haven’t really been on schedule with your workouts and diet during the summer, you now have a chance to make it better. With COVID-19 restrictions in place and many gyms still closed, it’s not easy to get back in the game, but you got to do it at some point. Here are three ways to recharge your training this fall.
New Routine
Forget everything you’ve been trying to do this summer, workout-wise. If you’ve been thinking about going running for a few months but never actually did it, it’s time to think of something new. Even if you’ve been active recently, it’s good to introduce your body to new movements.
Rewards
You know how celebrities work out a lot, but also have a whole team devoted to keeping them healthy and happy? Do some of that for yourself—get a massage, a chiropractic adjustment, or anything else you think your body needs.
Meal Prep
Fall is the perfect time to get back to the routine of preparing your food in advance. Meal prepping is the best way to always have healthy and portioned food ready so you’ll be less likely to go for fast food when you don’t have time to cook.
