Busy all day long, moms find it really hard to spend some time on their own. Everyday chores, school, lunches, homework, work, cleaning, and many more activities are occupying their time. By the time they get everything done, there’s barely any time left for a workout.
Putting others first is nothing new for them, but to stay healthy, moms have to find some time for good training. Just 30 minutes of training per day is the amount of time we can all put aside, including moms with a busy schedule.
The YouTube channel CafeMom Studios is a space where moms share their stories, advice, talk about pregnancies, kids, and exercise. Inspired by their videos, here are a few that you should include in your everyday plan.
All of these videos include just what all moms need—some cardio, calorie-burning moves, and of course, exercises for strengthening the core. Separate it by days, with a rest day in between, and use this routine to stay in great shape.
