They say breakfast is the most important meal of the day and while it’s crucial to eat it, you should also be paying attention to what you’re eating. Sure, sugary cereals, pancakes, waffles, and muffins are enticing, but they give you a rush of energy followed by a crash and hunger. To prevent this from happening, here are some tips on how to make a better breakfast and prevent sugar cravings.
Stick to a Schedule
While eating on a regular schedule isn’t easy, scheduling meals can help combat cravings. Breakfast is the easiest meal to schedule, especially if you plan the night before.
Load Up on Fiber
Foods rich in fiber will keep you fuller longer and they’ll lead to fewer sweet cravings throughout the day. Load your breakfast with fruits, vegetables, pulses, whole grains, nuts, and seeds.
Avoid Artificial Sweeteners
Even artificial sweeteners can spike your appetite and cause you to eat more at your next meal. So, avoid using them when possible.
Load Up on Protein
Your breakfast should have protein, which will keep you feeling full and satisfied throughout the day. Good sources of protein include Greek yogurt, low-fat cottage cheese, peanut butter, white meat, low-fat milk, and egg whites.
