4 Things All Healthy Diets Have

By
Ron K
-

Are you looking to eat healthier, but you’re not sure where to start? There are a plethora of diets out there and choosing one can be overwhelming. While diets may seem different, chances are, they all have some things in common. These are the four things healthy diets will have.

Lots of Vegetables

One of the key food that many people don’t get enough of in their diets are vegetables. Vegetables are low-calorie, full of antioxidants and vitamins, and they’ll keep you full.

Focus of Quality

Not only does how much you eat matter, it’s also about what you’re eating. Look for diets that promote eating good-quality foods like whole grains, vegetables, and protein.

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Filling in Nutrient Gaps

If a plan cuts out something, it should include other ways to get the essential nutrients. For vegan diets, they should have alternative ways to get enough Vitamin B12, Vitamin D, and Calcium.

Less Processed or Convenience Food

The diet should focus on whole foods and cooking your own foods to reduce your intake of sodium, refined carbs, and sugar.