4 Tips For Keeping Your Skin Healthy After Exercising

You may be surprised to find out that working out can actually have benefits for your skin. Exercising improves circulation which helps keep your complexion clear and your skin looking healthy and radiant. But, if you don’t take steps to care for your skin after exercising, your skin can breakout and become itchy and irritated. These four tips will help you keep your skin healthy after working out.

View this post on Instagram

What’s in my beautiful new @anyaandniki gym/mom bag 👝😅💗 . Can we take a second to appreciate how cute this bag is. I finally feel like I have my style coming back since having Kyrie when I walk in to the gym 🤣. Not only is it stunning to look at it fits so much in to it. With really great variety of pockets to fit all my needs as a fit mom. Not only can I fit my gym essentials in I can also get Kyries products in it too. Now I have one bag for all 🙌🏼. I thought it would be a cool post to now show you what’s inside my gym bag as I love being nosy with other ppls 🤫. . Gym/mom bag essentials . ✔️@chillysbottles . ✔️Resistance bands from @myplayfit . ✔️Mini stick foam roller . ✔️Hand towel . ✔️Mist spray from @muradskincareuk . ✔️Body spray @freshbeauty . ✔️Compact mirror . ✔️Mascara, lip liner, @four_nyc lip balm . ✔️@tiger_balm_us . ✔️@livingproofuk dry shampoo . ✔️Running shoes @nikewomen . ✔️Phone charger . ✔️Organizer . ✔️Bliss ball snacks & fruit/veggie chunks for Kyrie (homemade) . ✔️@munchkinininc baby cup . ✔️Bib . ✔️Changing mat . ✔️Headphones . ✔️@honest baby wipes, I use also if I’m running about I need to freshen up. . ✔️Spare clothing for me and buba . ✔️Nappies . I hope you found this helpful. What is one essential you have to have In your gym bag?👇🏼. #roxyfitblog #gymbagessentials #anyaandniki . . . . . #activewear #momlife #fitmomtips #gymgear #momblogger #inspiremotherhood #onlinefitness #athomeworkouts #gymworkouts #myfitnessjourney #fitnessfaves #gymbag #fitnessfam #fitnessvlogger #thisispostpartum #postpartumlife #bpdyafterbabies #postpartumbelly #mommybody #mommotivation #postpartumhealth

A post shared by Roxanne Ekhaese NYC-LDN (@roxyfitblog) on

Shower ASAP

Getting out of your dirty clothes as soon as possible and showering will prevent dirt and bacteria from clogging your pores, which leads to breakouts.

Wash Your Hair

Make sure you rinse your hair with water to get rid of the salt and sweat and condition it to protect it from the sun. If you want to hold off on washing your hair, the least you can do is wash your neckline and hairline.

Change Your Clothes

Not only is sitting in sweaty clothes disgusting, but it can lead to skin conditions, flare-up eczema, and cause skin rashes and yeast infections.

Drink Water

Staying hydrated is not only important to your body, but it also makes your skin healthier. If your dehydrated your skin can look dull. Have a bottle of water with you and remember to drink it throughout the day.