Do you want to get fit for summer, but you don’t know how to maintain a healthy diet? We have come up with four simple tips to help you eat better and smarter.
Plan Ahead
If you plan on going to eat at a restaurant, you should take advantage of the published nutritional information. There are restaurants and fast-food places that provide calorie counts and other nutritional stats on their website. Check them out before you leave the house.
Don’t Stop Eating Your Favorite Foods
Follow the 80/20 rule: 80 percent of the time eat clean and healthy, however, you should allow yourself to have a cheat meal as well.
Eat a Healthy Breakfast
A healthy breakfast full of protein and fiber will boost your energy, and according to some studies, people who eat breakfast are more successful at losing weight than those who skip it.
Fill Up a Fruit Bowl and Put it Somewhere Visible
Fill up your fruit bowls with your favorite fruits; apples, oranges, grapes, bananas – whatever you like. If you see them, you will eat them. Try it and see for yourself.
