5 Best Ways to Add Leeks to Your Healthy Diet

Leeks
Photo by Christopher Previte on Unsplash

Leeks share many similarities with onions—including their taste and a long list of health benefits—but they’re nowhere near as popular. Most people don’t use them in the kitchen because they’re not sure what to do with them, but there are many ways you can put them to some good use.

Soups

Boiling will do wonders for your leeks because it turns them soft and mild in taste, so you should try using them to add depth to your soups and stews and make them extra-tasty.

With Potatoes

Potatoes and leeks are a match made in heaven. Potato leek soup is the most popular dish made with this combo, but you should also consider serving mashed potatoes with leeks to make them more refreshing.

Grilled Leeks

If you’re not opposed to eating leeks on their own, consider cutting them lengthwise and grilling or roasting them this way.

Stir-Fries

Stir-fries are one of the most versatile dishes on the market, and you can add pretty much anything to the mix when making them including leeks.

Salads

You don’t need to boil, grill, or roast your leeks to fully enjoy them. Eating them raw is also an option, especially in salads and you’ll just have to thinly slice them beforehand.