Cardiovascular exercise is essential to a healthy lifestyle. It reduces stress, improves your respiratory system, and can even add years to your lifespan. If this all sounds great but running is your idea of hell, fear not. If you love fitness but hate running, here are five alternatives to get your heart racing.
Hiking
Hiking is a great way to combine the adventurous exploration of nature with a strong cardiovascular workout. With inspiring scenery and the fresh outdoors, you’ll never get bored.
Swimming
If you want to avoid being on foot altogether, swimming works out practically every muscle in the body. It’s also a great way to unwind in the evening for a better night’s sleep.
Cycling
If you like to make real distance when you exercise, your best bet is to get on your bike and cycle your way to stronger muscles and better fitness.
Kickboxing
Not only is kickboxing a great way to get your heart pumping and expel any pent-up stress, but it also teaches you the invaluable skill of defending yourself.
Dancing
Perhaps one of the oldest communal physical activities, dancing has a wonderful knack of leaving you feeling better both inside and out. Who doesn’t feel happier after dancing?
