5 Foam Rolling Mistakes You Have to Avoid

Foam rollers are the ultimate way to beat sore muscles. The faster you recover, the sooner you can back to training again with full force. In the past few years these items have become a staple not only in gyms, but also in therapy places, hospitals and more. If you already own one, we wanted to point out to the foam rolling mistakes you have to avoid.

Don’t Do It Too Fast

Take your time when rolling. Going too fast will not get you the results you’re expecting. Also, make sure that you don’t spend too much time on the painful areas and knots. They do require attention, but you want to roll everywhere.

Avoid The Lower Back

You might be tempted to use it on the lower back, but that is one of the biggest foam rolling mistakes you can do. It’s completely safe for the upper and middle parts, but when doing it on the lower back, you can cause damage to the spine.

Contract And Relax

Foam rolling will be even more successful if you contract and relax the muscles while doing it. This is a great tip to nurse the muscles back to life, because you will additionally be activating them and increasing the blood flow.