5 Great Ways to Add Protein to Your Salads

Add more protein to your salads
Photo by Mariana Medvedeva on Unsplash

Veggies might not be the greatest source of protein, but that doesn’t mean there aren’t plenty of ways to make your salads more nutritious and boost your protein intake. Here are some tasty foods that will add protein to your salads and make them much more enjoyable.


Almonds, pistachios, cashews, and walnuts are all great sources of protein, so make sure to top your salads with some nuts. They’ll boost your protein intake and make salads more crunchy and enjoyable.


Lentils are not only high in protein and fiber, they also add wonderful flavor and texture to your salads and make them richer as well.


With around 15 grams of protein per cup, beans are one of the tastiest and most nutritious kinds of foods you can add to your salads.


This soy-based food is a great source of protein, which is why it’s a staple in vegetarian diet. Only one cup of tofu can add up to 20 grams of protein to your salads.


Last but not least, eggs are the most popular protein-rich food you can add to your salads. Any salad with hard-boiled eggs can boost protein intake and keep you full for hours.