5 Health Benefits of Spending the Day at the Beach

Photo by Anders Wideskott on Unsplash

Do you love the beach? Well, as if we didn’t need more reason to spend the day at the beach, here are five holistic health benefits of taking a beach vacation.

Reduces Stress

Studies have continued to show that spending time in natural environments is good for our physical and mental health. It increases happy hormones, reduces stress, and helps us feel more grounded.


Swimming is a great way to work out muscles all over the body. It requires the core abdominal and pectoral muscles just as much as the arms and legs.


Sunshine is a crucial source of Vitamin D, which is essential for healthy bones, skin, and eyes. There are very few alternative sources of Vitamin D, so spending time at the beach on a sunny day is a great way to combine health with fun.

Cold Water

The cold water of the sea is actually great for your physical and mental health. It reboots your body’s systems, improves blood circulation, helps the muscles get what they need, and improves the immune system.

Sounds of the Sea

The sounds of the sea as the waves crash onto the beach have been shown to have a calming influence. The soothing rhythms of the waves help your body and mind to be in sync with one another.