Going out to eat can be stressful if you’re trying to eat healthy, especially if you’re eating at fast-food restaurants. While browsing the menu, it’s easy to feel overwhelmed with all the choices and to make smart decisions when ordering food. But, you can still eat out and stick to your diet. Here are some healthier meals from your favorite fast-food restaurants.
Chiptole
The Mexican grill isn’t exactly known for being a healthy restaurant, with the burritos, cheeses, and creams. Next time you eat at Chipotle, go easy on the cheeses and sour creams or skip them altogether and top your meal with guacamole instead.
Einstein Bros. Bagels
Who doesn’t love bagels? To get the most from a bagel, go with whole-grain ones and add a lean protein and healthy fat like eggs, egg whites, salmon lox, turkey, and avocado.
Noodles & Company
It’s hard to avoid carbs at Noodles & Company, but try and get veggie-packed dishes with lean proteins to balance out the noodles.
Panda Express
The Panda Express Wok Smart menu has better-for-you options that are higher in protein, contain lower-calorie sauces, and include more vegetables.
Panera
There are a ton of lower-calorie options on the “You Pick Two” menu. Just remember to order the creamy, high-fat dressings on the side and to pick either nuts or cheese to sprinkle on top.
